Decorative gold bowl with petal design and a modern round white clock with gold rim showing 11:59, placed on a white surface against a plain wall.

ABOUT US

Intentional Self

St. Paul • Online

Living room corner with a brown leather sofa, decorative pillows, a white cabinet, a bowl, and framed photo on top. Wall clock above and artwork on the wall.

Meet the team

Request An Appointment
A woman with glasses and long brown hair smiling outdoors near a lake with swans. She is wearing a pink knitted shawl and has a tattoo of a butterfly on her arm. The background features snow-covered ground, bare trees, and a cloudy sky.

  • MA, LADC

    PSYCHOTHERAPIST

    Locations:

    Telehealth

    Phone:

    651-252-1645

    Email:

    Lacrestiaa@intentionalselfcounseling.org

Meet Lacrestia
A woman with long wavy brown hair, blue eyes, and fair skin, wearing a denim jacket over a dark shirt, smiling softly, standing against a warm wooden background.

  • INTERN

    Locations:

    Telehealth

    Phone:

    701-866-8884

    Email:

    jamieh@intentionalselfcounseling.org

Meet Jamie
A smiling young man with dark hair and wearing a dark collared shirt standing against a dark, neutral background.

  • MS

    PSYCHOTHERAPIST

    Locations:

    Telehealth and St. Paul office

    Phone:

    651-300-7655

    Email:

    nickda@intentionalselfcounseling.org

Meet Nick
A young man with shoulder-length brown hair and glasses, wearing a maroon sweater with a bunny and floral design, stands in an indoor space with large windows and metal railings.

  • MA

    PSYCHOTHERAPIST

    Locations:

    Telehealth and St. Paul office

    Phone:

    612-454-9744

    Email:

    abea@intentionalselfcounseling.org

Meet Abe
A woman with wavy brown hair, glasses, and a nose piercing smiling in front of a gray background.

  • LPCC

    LICENSED PROFESSIONAL CLINICAL COUNSELOR

    Locations:

    Telehealth and St. Paul office

    Phone:

    612-444-1543

    Email:

    madison@solhealingllc.org

Meet Madison
A woman sitting on a white sofa, smiling, holding a coffee mug, wearing a beige and white turtleneck sweater and blue jeans, in a bright, minimalistic room with a white brick wall background.

  • MPS, LPCC, LADC

    LICENSED PROFESSIONAL CLINICAL COUNSELOR

    Locations:

    Telehealth

    Phone:

    612-255-4362

Meet Nicole
A woman with light skin and strawberry blonde hair, wearing a brown turtleneck and a heart-shaped pendant necklace, is outdoors with trees in the background.

  • MA

    PSYCHOTHERAPIST

    Locations:

    Telehealth and St. Paul office

    Phone:

    612-567-6647

    Email:

    briannam@intentionalselfcounseling.org

Meet Brianna
Ilyssa Siegel Psychologist Intentional Self Counseling St. Paul Minneapolis Minnesota Therapy Therapist Counselor

  • PSYD, LP

    PSYCHOLOGIST

    Locations:

    Telehealth

    Email:

    ilyssa.siegel@gmail.com

    Phone: ‪

    612-470-6588‬

Meet Ilyssa
A woman with shoulder-length brown hair smiling, wearing a gray shirt, with a tattoo on her chest, standing in front of a bookshelf filled with legal books.

  • MPS, LPCC, LADC

    LICENSED PROFESSIONAL CLINICAL COUNSELOR, LICENSED ALCOHOL AND DRUG COUNSELOR

    Locations:

    Telehealth and St. Paul office

    Phone:

    612-987-6120

Meet Mary
A woman with shoulder-length reddish hair, smiling while wearing a dark purple jacket, set against a colorful, brushstroke background.

  • MA, LPCC, LADC

    LICENSED PROFESSIONAL CLINICAL COUNSELOR, LICENSED ALCOHOL AND DRUG COUNSELOR

    Locations:

    Telehealth and St. Paul office

    Phone:

    612-267-1949

Meet Joan
A woman with shoulder-length brown hair, wearing a dark green top with puffed sleeves, black pants, a black beaded necklace, and a colorful floral tattoo on her left forearm, sitting on a beige tufted couch in a room with plants and wooden furniture, smiling at the camera.

  • MPS, LPCC, LADC

    LICENSED PROFESSIONAL CLINICAL COUNSELOR, LICENSED ALCOHOL AND DRUG COUNSELOR

    Locations:

    Telehealth

    Phone:

    952-412-2637

Meet Melissa
Smiling woman with dark hair, wearing large hoop earrings and a white top with black floral pattern, standing against a stone wall background.

  • MSW, LICSW

    LICENSED INDEPENDENT CLINICAL SOCIAL WORKER

    Locations:

    Telehealth and St. Paul office

    Phone:

    952-657-4900

    Email:

    kacie.licsw@gmail.com

Meet Kacie
A woman with blonde, curly hair smiling at the camera

  • MA, LPCC, LADC

    LICENSED PROFESSIONAL CLINICAL COUNSELOR, LICENSED ALCOHOL AND DRUG COUNSELOR

    Locations:

    Telehealth

    Phone:

    651-240-2295 

    Email:

    crystaljford@yahoo.com

Meet Crystal
A woman with brown, wavy hair wearing glasses and a black top, smiling at the camera against a plain, light-colored background.

  • MSW, LICSW

    LICENSED INDEPENDENT CLINICAL SOCIAL WORKER

    Locations:

    Telehealth and St. Paul office

    Phone:

    612-756-8462

    Email:

    alyssahaggertylicsw@gmail.com

Meet Alyssa
A smiling woman with blonde, wavy hair, wearing a colorful striped sweater, standing against a plain background.

  • MSW, LICSW

    LICENSED INDEPENDENT CLINICAL SOCIAL WORKER

    Locations:

    Telehealth and St. Paul office

    Phone:

    651-755-0390

    Email:

    paigeschissellee@proton.me

Meet Paige
A young woman with long brown hair smiling and sitting on a patterned sofa in front of an abstract painting.

  • MA, LPCC

    LICENSED PROFESSIONAL CLINICAL COUNSELOR

    Locations:

    Telehealth

    Phone:

    612-470-6304

    Email:

    analpcc@anavlozano.com

Meet Ana
A woman with long, straight blonde hair and a bright smile, wearing a yellow jacket, sitting on a white wooden chair outdoors with greenery and a wooden fence in the background.

  • MPS, LPCC, LADC

    LICENSED PROFESSIONAL CLINICAL COUNSELOR, LICENSED ALCOHOL AND DRUG COUNSELOR

    Locations:

    Telehealth

    Phone:

    320-434-7047

Meet Nikki
A woman with blonde hair, blue eyes, and glasses with tortoise shell frames, smiling at the camera, wearing a brown sweater, with a green wooden fence in the background.

  • MA, LMFT

    LICENSED MARRIAGE AND FAMILY THERAPIST

    Locations:

    Telehealth

    Phone:

    952-239-3860

    Email:

    alainamcnallie@proton.me

Meet Alaina
A smiling woman with short gray hair wearing a turquoise cardigan and a silver spiral pendant necklace, sitting in a room with a painting and a lamp in the background.

  • MSW, LICSW

    LICENSED INDEPENDENT CLINICAL SOCIAL WORKER

    Locations:

    Telehealth

    Phone:

    608-606-4808

    Email:

    anneo@anneoconnorpsychotherapy.com

Meet Anne
A woman with short hair wearing glasses, smiling, dressed in a patterned top with layered necklaces, sitting indoors with framed artwork and a lamp in the background.

  • MA, LADC

    PSYCHOTHERAPIST

    Locations:

    Telehealth

    Phone:

    612-440-1805

    Email:

    suzyo@intentionalselfcounseling.org

Meet Suzy
Black and white photo of a young man with styled hair and a beard smiling in front of a wooden fence.

  • MSW, LGSW

    LICENSED GRADUATE SOCIAL WORKER

    Locations:

    Telehealth and St. Paul office

    Phone:

    763-438-5728

Meet Sam
A woman with long, wavy brown hair smiling in front of a dark bookshelf with decorative items, books, and a potted plant.

  • MA, LPCC, LADC

    LICENSED PROFESSIONAL CLINICAL COUNSELOR, LICENSED ALCOHOL AND DRUG COUNSELOR

    Locations:

    Telehealth

    Phone:

    763-229-3097

    Email:

    nikkirunyanlpcc@gmail.com

Meet Nikki
Close-up of a woman with light brown hair and blue eyes, leaning against a wall, wearing a pink sweater, smiling softly.

  • MS, LPCC, LADC, CAMS-II

    LICENSED PROFESSIONAL CLINICAL COUNSELOR, LICENSED ALCOHOL AND DRUG COUNSELOR, CERTIFIED ANGER MANAGEMENT SPECIALIST-II

    Locations:

    Telehealth

    Phone:

    612-237-4330

Meet Kari
A close-up portrait of a woman with light skin, shoulder-length blonde hair, green eyes, black glasses, and hoop earrings, outdoors with a blurred green background.

  • MPS, LPCC, LADC

    LICENSED PROFESSIONAL CLINICAL COUNSELOR, LICENSED ALCOHOL AND DRUG COUNSELOR

    Locations:

    Telehealth

    Phone:

    651-419-6960

    Email:

    serenity@therapywithserenity.com

Meet Serenity
Portrait of a middle-aged woman with curly gray hair, blue eyes, wearing a black blazer and a mustard-colored top, against a dark blue background.

  • MPS, LPCC, LADC

    LICENSED PROFESSIONAL CLINICAL COUNSELOR, LICENSED ALCOHOL AND DRUG COUNSELOR

    Locations:

    Telehealth

    Phone:

    612-644-0375

Meet Elizabeth
A young woman with long blonde hair, blue eyes, and fair skin, smiling outdoors with green foliage in the background.

  • MS, LPCC

    LICENSED PROFESSIONAL CLINICAL COUNSELOR

    Locations:

    Telehealth

    Phone:

    612-208-9189

    Email:

    danivosstherapy@gmail.com

Meet Dani
A woman with long red hair, wearing a black top and floral pants, sitting in front of a plain wall.

  • MSW, LICSW

    LICENSED INDEPENDENT CLINICAL SOCIAL WORKER

    Locations:

    Telehealth and St. Paul office

    Phone:

    612-999-0898

Meet Heather
A woman with shoulder-length dark hair, wearing a white knit sweater with buttons on the shoulder, stands outdoors in front of blurred trees and foliage, smiling at the camera during what appears to be late afternoon or early evening.

  • MA, LMFT, ACC

    LICENSED MARRIAGE AND FAMILY THERAPIST, CERTIFIED CLINICAL SUPERVISOR, CO-OWNER

    Locations:

    Telehealth and St. Paul office

    Phone:

    763-228-4752

    Email:

    tarale@intentionalselfcounseling.org

Meet Tara
A woman with long, wavy auburn hair and blue eyes, smiling at the camera, seated in a light-colored chair in front of a background of glass-paneled doors or windows.

  • MSW, LICSW

    LICENSED INDEPENDENT CLINICAL SOCIAL WORKER, CERTIFIED CLINICAL SUPERVISOR, CO-OWNER

    Locations:

    Telehealth

    Phone:

    612-819-6577

    Email:

    brownellh@intentionalselfcounseling.org

Meet Brownell

Why choose Intentional Self ?

  • Our team comprises qualified and trained therapists with extensive experience in various mental health fields.

  • At Intentional Self, we are committed to fostering a diverse and inclusive environment where everyone, regardless of race, ethnicity, gender identity, sexual orientation, or background, feels valued and respected. We recognize the importance of promoting fairness and equity and we strive to create a space that honors all identities and celebrates the unique perspectives each individual brings. Our commitment to respecting all individuals guides our therapeutic approach, ensuring that everyone receives compassionate care tailored to their specific needs. Our team is committed to social justice and work and live in a conscientious manner. We strive to bring an inclusive and diversity mindset and practices into our work with clients.

  • We consider all aspects of your life, including emotional, physical, and social factors, to provide comprehensive care.

  • Your privacy is our priority. We create a secure space where you can openly discuss your concerns.

  • We offer flexible appointment times, including evenings and weekends, to accommodate your busy schedule.